the benefit of lutein and 4 major benefits explained in detail to help maintain eye health
the benefit of lutein and 4 major benefits explained in detail to help maintain eye health
Blog Article
## Lutein's multiple benefits: 4 major benefits explained in detail to help maintain eye health
With the rapid development of science and technology, modern people are often inseparable from 3C products, whether they are working or relaxing. If you don't get enough rest, your body will become more susceptible to stress. Therefore, most people choose to supplement with lutein supplements to keep their eyes healthy and bright.
But do you really understand the many benefits of lutein? This article will introduce the four major benefits of lutein from a professional perspective of a nutritionist, and explain its recommended daily intake, consumption methods and applicable population, to help you supplement correctly and maintain the radiance of your eyes.
Multiple benefits of lutein: in addition to protecting the eyes, it can also beautify the skin
Lutein is a fat-soluble nutrient and a member of the carotenoid family. It usually exists in nature together with zeaxanthin. There are four main benefits to the human body:
#Effect 1: Protect eyes and maintain brightness
Lutein plays a role in regulating physiological functions in the human body and is an important nutrient for maintaining eye health. Effects of Lutein Appropriate and long-term supplementation of lutein helps maintain the brightness and luster of the eyes.
#Effect 2: Improve protection
With the increase of age, coupled with the influence of unbalanced diet, irregular work and rest and other bad living habits, the body's ability to maintain its own health will gradually decline. Lutein plays a key role in this process, providing the necessary nutritional supplements.
#Effects of LuteinEffect 3: Beauty and skin care
According to information from international journals, lutein is not only good for the eyes, but can also help adjust the body's constitution and achieve the effect of beautifying and nourishing the skin.
#Effect 4: Adjust physical condition
In recent years, many studies have shown that lutein helps to adjust the physical constitution and is suitable for students who study hard, office workers who work from nine to five, and middle-aged and elderly people with slow metabolism.
Taking in enough lutein is very beneficial to health. Unfortunately, the human body cannot synthesize this nutrient on its own, so it needs to be obtained from foods rich in lutein such as dark green vegetables and pumpkins. Efficacy of LuteinFor people who often eat out and have an unbalanced diet, it is recommended to supplement with lutein health supplements to help regulate physiological functions and maintain eye health.
How much lutein should I take per day? The golden ratio is more effective
After understanding the benefits of lutein, the next step is to explain the appropriate daily lutein intake to ensure optimal health benefits. Lutein is a fat-soluble nutrient that is metabolized slowly in the body. Excessive intake may increase the metabolic burden. Therefore, it is most appropriate to supplement it in moderation every day. According to scientific journals, a ratio of 10 mg of lutein plus 2 mg of zeaxanthin can more effectively maintain eye health. Therefore, in addition to supplementing lutein in moderation, it is also recommended to take zeaxanthin for better results.
What should we pay attention to when consuming lutein?
Lutein is highly stable. Research by the National Institutes of Health in the United States shows that no adverse reactions were found in long-term consumption of lutein. As long as it is taken within the recommended dosage, it is safe. It is recommended to supplement 6-10 mg of lutein daily, and not more than 30 mg (including intake from daily diet) to avoid increasing the metabolic burden.
Who needs lutein supplementation the most? Five major groups need to pay attention
Lutein Benefits of Lutein helps keep eyes healthy and bright. It is especially suitable for office workers, people who often use electronic products, film and television entertainment enthusiasts, people who eat out, and the elderly.
The above-mentioned groups of people can eat more foods rich in lutein every day, such as dark green vegetables such as spinach, cabbage, kale, pumpkin, egg yolk, whole grains, etc. If your diet is unbalanced, nutritionists recommend supplementing it with lutein supplements.
How to Lutein Recommendation maximize the benefits of lutein?
The following addresses three common problems and introduces the best way to consume lutein to help everyone supplement it correctly and fully utilize its benefits.
#1. Differences between free and esterified lutein
The form of lutein affects its supplementation efficiency and effectiveness. Free form lutein does not need to be digested in the body and can be directly absorbed. It has a high absorption rate and is most effective. Ester form lutein needs to be removed of fatty acids by enzymes before it can be absorbed. Its absorption rate is low and it is a burden for middle-aged and elderly people or those with slow metabolism. A 2010 study in the Journal of the American College of Nutrition indicated that free lutein is better absorbed than esterified lutein. Therefore, most experts recommend supplementing with free lutein.
#2. The best time to take lutein
Lutein is a fat-soluble nutrient that requires the help of fat to be effectively absorbed by the body. Therefore, it is recommended to consume it after meals to utilize the fat in food for better absorption.
#3. How long does it take for lutein to take effect?
Lutein needs long-term and stable supplementation to reach the standard concentration and maintain eye health. It is recommended to continue supplementing for at least 3 to 6 months to achieve optimal results.